Janu Basti - Ayurveda
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Janu Basti - Ayurveda

Udupi, Karnataka, India Published date: November 6, 2018

One of the popular therapies for knee pain is ‘Janu basti.’ In sanskrit, Janu means knee and Basti means something that’s contained inside. Hence, in this Ayurveda therapy of Janu Basti, there is medicated hot oil that’s retained on the knee’s surface to provide comfort to the body and relaxation to the mind. Knee pain is as common as breathing in old age. But it’s not only limited to aged population. After walking for miles, after a football match, after a long ride most of us experience uncomfortable sensations in the knee area. How many of us rest for a couple of minutes after climbing up the stairs until the third floor? How many of us put hot bags on the knee to smoothen the pain? Knee pain is a regular complaint that affects people of all ages in the present era. It’s so common that we have learned compromised with the pain. Ayurvedic remedies come with a gift of causing no side effects, the medicinal herbs used to extract oil to perform Janu Basti is completely natural and shows impressive results with regular application. Chithrakoota Ayurveda at Kundapura, Karnataka provides Janu Basti therapy for those suffering from constant knee pain.

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